Feel Better in your body from the inside out
Struggling with low energy, bloating or wonky blood sugars?
Confused & overwhelmed about where to start?
I’ve been there, and I get it! If you’ve been recently diagnosed with IBS and told to follow the Low FODMAP diet or your recent bloodwork revealed that your blood sugars are high — it can all feel completely overwhelming.
You’re in the right place.
Hi, I’m Anne-Marie, a registered dietitian who helps you thrive with a Mediterranean-ish approach to IBS and prediabetes.
I’m not here to hand you a meal plan and call it a day. As a dietitian with experience in digestive health, blood sugar balance, and mental wellness, I help you connect the dots between what you eat and how you feel physically, mentally, and emotionally.
Together, we’ll use a Mediterranean-inspired approach to help you eat well, feel full, poop regularly, and steady your energy, without food guilt or obsession.
Is this you?
You’ve been told you have IBS or prediabetes and feel overwhelmed by what to eat
Your gut symptoms or blood sugar swings are affecting your mood, sleep, or energy
You want nutrition help that’s grounded in science, not diet culture rules
You’re curious about the Mediterranean diet — but need real-life, budget-friendly help
You’re done with food guilt and just want to feel good again
Services
1:1 Virtual Nutrition Appointments (Ontario Residents)
Personalized support for gut health, blood sugar balance, and realistic meal planning. Whether you’re dealing with IBS or prediabetes, we’ll create a plan that works for your real life.
Explore recipes, gut health tips, and blood sugar strategies.
Seasonal Recipes and insights on gut health and blood sugar—practical, trustworthy, and made for real life.
Testimonials
“My experience with Anne-Marie has been a game-changer! She took the time to understand my unique needs and challenges, and crafted a individualized plan that fit seamlessly into my lifestyle. Her wealth of knowledge and practical advice made implementing changes easy and sustainable.
Not only have I seen significant improvements in my overall health and energy levels, but I've also developed a deeper understanding of how nutrition impacts my well-being. Highly recommend!”