Nutrition services

Let's work together to develop a personalized plan that will allow you to excel, optimize your performance, increase your recovery, and cultivate sustainable, healthy daily eating habits to help you thrive in your life. Work with me for any of the following:

 

Healthy Eating

  • Develop healthy eating habits for life

Sports Nutrition

  • Training & recovery plan

Digestive Health 

  • Irritable Bowel Syndrome

  • Celiac Disease

  • GERD

Personalized Nutrition

  • Computerized diet analysis

Weight Management

  • Cultivate a healthy relationship with food through intuitive eating

Chronic Disease Management

  • Pre-Diabetes and Diabetes

  • High Blood Pressure

  • High Cholesterol

  • Obesity

Special Diets

  • Low FODMAP

  • Vegetarian and Vegan

  • Food allergies & intolerances

  • Lactose intolerance

  • Gluten-free

 
 

Nutrition assessment

$140

  • 60-minute comprehensive nutrition assessment

  • Comprehensive review of your nutrition, health, and fitness goals

  • Outcome: Individualized nutrition plan, vitamin, mineral or other supplement recommendations, and additional resources

  • Access to Anne-Marie via secure messaging feature between appointments

  • Access to online food, mood, and symptom tracker

Nutrition Follow-up

$110

  • 45-minute follow-up appointment after your initial assessment

  • Review of progress, setbacks and barriers

  • Modifications to nutrition plan as needed (e.g. updated macronutrients, changes to supplements or simply a change in the goal or habit we’re focusing on)

  • Access to Anne-Marie via secure messaging feature between appointments

  • Access to online food, mood, and symptom tracker