Feel better in your body —

from the inside out

Science-backed support for better blood sugar, a happier gut, and a calmer mind — without cutting everything you love. Hi, I’m Anne-Marie, a registered dietitian who helps you thrive with a Mediterranean-ish approach to IBS and prediabetes.

Registered dietitian Anne-Marie Sawula smiling in a bright office, specializing in Mediterranean diet, IBS, and prediabetes support.

About

I’m not here to hand you a meal plan and call it a day. As a dietitian with experience in digestive health, blood sugar balance, and mental wellness, I help you connect the dots between what you eat and how you feel — physically, mentally, and emotionally.

Together, we’ll use a Mediterranean-inspired approach to help you eat well, feel full, poop regularly, and steady your energy — without food guilt or obsession.

[Meet Anne-Marie →]

Is this you?

You’re in the right place if...

  • You’ve been told you have IBS or prediabetes and feel overwhelmed by what to eat

  • Your gut symptoms or blood sugar swings are affecting your mood, sleep, or energy

  • You want nutrition help that’s grounded in science, not diet culture rules

  • You’re curious about the Mediterranean diet — but need real-life, budget-friendly help

  • You’re done with food guilt and just want to feel good again

Services

1:1 Coaching – Gut & Glucose Reset
A personalized approach to feeling better with less restriction. Get support for your IBS or prediabetes with a Mediterranean-ish plan designed for real life.

[Learn More →]

Free Guide: 5-Day Gut & Glucose Reset
A free, practical intro to feeling better — includes snack ideas, grocery tips, and how to build meals for blood sugar and bloating relief.

[Get the Free Guide →] (coming soon)

Ready to feel better — without the overwhelm?
Let’s take the next step together.