Roasted soybeans are a seriously underrated snack—packed with fibre and plant-based protein to help keep your blood sugars steady and your gut feeling good between meals. Bonus: they add the perfect crunch to salads, yogurt bowls, or even a quick trail mix.

These lemon poppyseed protein pancakes are a staple in my meal prep rotation. They’re naturally higher in protein and balanced with fiber-rich ingredients — making them a great choice for steady energy, fewer blood sugar spikes, and delicious weekday breakfasts.

"My shoulder hurts."

I probably said that at least 10 times the other day during my work-out. Ugh.  Why do so many of us feel the need to complain constantly when it adds no value to anyone else and doesn't really make us feel any better?

Saturated fat has been a hot topic in the nutrition world for decades — but what does it actually mean for your blood sugar, digestion, and overall health?

If you’re managing pre-diabetes or struggling with IBS symptoms, understanding the impact of saturated fat on your body might help you make more intentional, sustainable choices.

Let’s break it down.

Irritable bowel syndrome (IBS) is a functional bowel disorder (FBD). Functional bowel disorders are diagnosed using symptom criteria, and after the exclusion of other gastrointestinal diseases, such as celiac disease and inflammatory bowel disease (IBD).

It is getting HOT out there!

Whether you’re an avid summer runner or you’re (im)patiently waiting for indoor gyms to reopen in Ontario, chances are pretty high you’re going to be exercising in another wicked hot summer.

Most of us know that we make most of our vitamin D through our skin via direct sunlight. However in Canada, we don’t see enough sunlight from October to April to make sufficient vitamin D.