Time for a Nutrition Check-Up? Support for Gut Health, Blood Sugar & More
By Anne‑Marie Sawula, RD CDE — Registered Dietitian specializing in pre‑diabetes & gut health.
Why You Should Book a Nutrition Check-Up
Most of us know the value of regular check-ups with our doctor, dentist, or optometrist. Your nutrition deserves the same attention.
A nutrition check-up can help you:
Improve energy levels
Support body composition goals
Enhance athletic performance
Reduce health risks
Feel better day to day
Whether you're training hard or just starting your wellness journey, a check-in with a Registered Dietitian can help you reach your goals.
Who Benefits from a Nutrition Check-Up?
You may benefit from a nutrition check-up if:
You've been diagnosed with a condition like:
Irritable Bowel Syndrome (IBS)
Celiac disease
Pre-diabetes or diabetes
High cholesterol or high blood pressure
You're trying to lose weight in a healthy, sustainable way
You've been told you have low iron, vitamin B12, or vitamin D
You want to feel your best, every day
(Note: If you’ve been diagnosed with low iron, please speak with your doctor and rule out celiac disease first.)
When to Book a Nutrition Check-Up
Consider seeing a Dietitian if any of these sound familiar:
Your weight has changed unexpectedly.
You’ve gained or lost weight and want to make sure your nutrition aligns with your goals.
You're working out hard, but not seeing results.
A Dietitian can assess your eating and recovery habits to help you fuel smarter.
You’ve removed certain foods from your diet.
Whether due to allergies, intolerances, or gut issues, it’s important to ensure you’re still meeting your nutrient needs.
Your digestion feels off.
Constipation, bloating, or diarrhea aren’t “normal.” A healthy gut is key to overall wellness.
You're changing your diet or thinking about it.
From plant-based eating to intermittent fasting, a Dietitian can help ensure your approach is balanced and evidence-based.
You eat emotionally – when stressed, bored, or sad.
Working with a Registered Dietitian with experience in disordered eating can help you understand why you eat and support healthier habits.
You’re an athlete or active individual.
Whether you're training for a CrossFit comp, HYROX, or just want to recover better after workouts — targeted nutrition helps.
You're considering a cleanse.
You don’t need an expensive detox. A Dietitian can guide you back to feeling good – no fads required.
You just want to eat smarter.
Get evidence-based advice and real-world tips to fuel your body and brain more effectively.
You’ve missed your period.
After checking in with your doctor, a Dietitian can assess whether your energy intake is meeting your training demands.
What to Expect from a Nutrition Check-Up
Your first visit will include a:
Review of your medical history and current eating habits
Discussion of your exercise, sleep, and stress levels
3-day food record analysis (you’ll track 2 weekdays and 1 weekend day)
Conversation about your goals—whether it’s building muscle, improving energy, or managing a health condition
You’ll leave with a tailored plan and simple strategies to start right away. Follow-up visits are based on your needs—some clients meet just once, while others benefit from regular check-ins.
Want to learn more? Click here to explore our Nutrition Services.
The Takeaway
Be proactive about your health. A check-up with a Registered Dietitian can help you feel your best, perform at your peak, and reduce your risk of chronic disease.
What To Do Next
Track your food for 3 days (two workdays + one non-workday)
Email hello@annemariesawula.ca to book your first appointment or book directly online