Roasted Soy Beans
Roasted soy beans are an incredible little snack that is full of fibre and protein to keep you satisfied in between meals! They are also great topped onto salads.
Ingredients:
1 cup raw, dry soy beans
4 cups water
2 tsp. extra virgin olive oil
1 tsp. sea salt
Directions:
In a large bowl, soak dry soy beans in 4 cups water for 8-12 hours. Beans will absorb up to three times their size.
Drain and rinse the beans.
Preheat oven to 350°F.
Toss soybeans with olive oil and salt.
Arrange onto baking sheet. Use a spatula to toss beans every 12-15 minutes.
Bake beans until golden brown. Total cooking time can vary widely depending on amount of water absorbed. It may take anywhere from 25-45 minutes.
As they start getting more golden, toss the beans more often - every 6 minutes or so.
Let cool and enjoy!
Snack on them by themselves, toss onto salads, add into a trail mix or mix with popcorn for a satisfying snack!