Creatine monohydrate is one of the most popular nutritional ergogenic aids for athletes.

There’s a lot of mixed messaging out there in terms of pre-training nutrition.

Should you train fasted? Should you eat carbs? How much?

Like everything in nutrition: it depends.

Most of us know the value of having regular check-ups with our different health care providers (i.e. family doctor, dentist, optometrist, etc.). Your nutritional status is no different. 

If you’re managing pre‑diabetes or IBS while training hard, these mistakes might be secretly sabotaging your results.